October 14 @ 9:15 am - 10:00 am Barre & Stretch Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
October 21 @ 9:15 am - 10:00 am Barre & Stretch Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
October 28 @ 9:15 am - 10:00 am Barre & Stretch Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...