January 6 @ 9:15 am - 10:00 am Virtual Only- Barre & Stretch Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
January 13 @ 9:15 am - 10:00 am Virtual Only- Barre & Stretch Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
January 20 @ 9:15 am - 10:00 am Virtual Only- Barre & Stretch Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
January 27 @ 9:15 am - 10:00 am Virtual Only- Barre & Stretch Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...