Les Mills Core
JFlow StudioBuild strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Search
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
This class consists of Cardio drills mixed with strength training moves.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Connecting mind & body with breathing techniques for a tranquil experience.
Immerse yourself in a high-energy aquatic workout that combines cardio, strength training, and flexibility exercises.
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
A combination of high energy fitness moves and Latin style dance to Latin music.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Enjoy a slow, relaxing vinyasa flow.
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Reduce stress, improve balance, blood pressure and bone density.