Deep Water Walking Plus
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
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Medium paced class, great for those that cannot tolerate jumping aquatic movements.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
A holistic system of coordinated body postures plus movement, breathing and meditation.
A combination of cycling, mixed with using light hand weights to tone upper body during class.
A total body workout to strengthen, tone and burn calories.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
A combination of high energy fitness moves and Latin style dance to Latin music.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.