Deep Water Walking Plus
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
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Medium paced class, great for those that cannot tolerate jumping aquatic movements.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
A holistic system of coordinated body postures plus movement, breathing and meditation.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
This virtual class focuses on strength, loudness, and clarity of speech along with education and cognitive exercises and is provided...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
A combination of cycling, mixed with using light hand weights to tone upper body during class.
A total body workout to strengthen, tone and burn calories.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....