Aqua Strength
Full body workout in the comfort of water is combined with a low impact cardio.
Search
Full body workout in the comfort of water is combined with a low impact cardio.
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
This class consists of Cardio drills mixed with strength training moves.
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
Indoor Teaching Pool will be closed for Early Childhood Swim Lessons.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
Indoor Teaching Pool will be closed for J4Kids Swimming.
Indoor Teaching Pool will be closed for Aqua Buddies Inclusion programming.