Raise Your Voice Virtual Speech Therapy with Judy
This virtual class focuses on strength, loudness, and clarity of speech along with education and cognitive exercises and is provided...
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This virtual class focuses on strength, loudness, and clarity of speech along with education and cognitive exercises and is provided...
Qigong is a wonderful way to rid the mind, body and emotions of unwanted energy and replace it with a...
From Chaos to Calm, From Stressed to Stillness! Help your child manage those big emotions with Kids Yoga!
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
A combination of cycling, mixed with using light hand weights to tone upper body during class.
A total body workout to strengthen, tone and burn calories.
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
A combination of high energy fitness moves and Latin style dance to Latin music.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...