Deep Water Walking Plus
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
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Medium paced class, great for those that cannot tolerate jumping aquatic movements.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
A holistic system of coordinated body postures plus movement, breathing and meditation.
Qigong is a wonderful way to rid the mind, body and emotions of unwanted energy and replace it with a...
From Chaos to Calm, From Stressed to Stillness! Help your child manage those big emotions with Kids Yoga!
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
A combination of cycling, mixed with using light hand weights to tone upper body during class.