Intro to Stand Tall – Winter 2
JFlow StudioAn introduction to posture and balance improvement through exercises focusing on core and leg strength.
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An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Tone muscles, develop core strength and stability
Learn the basics of mindfulness to help you relax
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Experience the transformative power of guided meditation, gentle breathwork, soothing Vinyasa-style movements, and restorative Savasana.
It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
Swim Team Rental utilizes 2 Lap Lanes for practice.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.