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Reduce stress, improve balance, blood pressure and bone density.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Indoor Teaching Pool will be closed for J4Kids Swimming.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
A combination of high energy fitness moves and Latin style dance to Latin music.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Enjoy a slow, relaxing vinyasa flow.
