Gentle Alignment Yoga
Recharge your mind-body connection with healing intentions and longer holds in postures.
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Recharge your mind-body connection with healing intentions and longer holds in postures.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Tone muscles, develop core strength and stability
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Learn the basics of mindfulness to help you relax
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.