Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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A combination of high energy fitness moves and Latin style dance to Latin music.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Senior fitness focused classes designed to work strength, balance, and cardio.
Enjoy a slow, relaxing vinyasa flow.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.