Walk with the Doc

Meet at the track to walk and talk with the Doc about your health!

Gentle Yoga

JFlow Studio

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Be Fit Combo

J360 Studio

Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...

Barre Intensity

JFlow Studio

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Strength & Balance

J360 Studio

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Tai Chi

JFlow Studio

A holistic system of coordinated body postures plus movement, breathing and meditation.

Spin & Sculpt

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Xtreme Mashup

J360 Studio

A total body workout to strengthen, tone and burn calories.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre Above

JFlow Studio

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Gentle Vinyasa

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.