Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
A holistic system of coordinated body postures plus movement, breathing and meditation.
A total body workout to strengthen, tone and burn calories.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
A combination of high energy fitness moves and Latin style dance to Latin music.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
All levels welcome.
Reduce stress, improve balance, blood pressure and bone density.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
Reduce stress, improve balance, blood pressure and bone density.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
All levels welcome.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Tone muscles, develop core strength and stability
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.