Mat Pilates

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Gentle Yoga

JFlow Studio

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Be Fit Combo

J360 Studio

Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...

Tai Chi

JFlow Studio

A holistic system of coordinated body postures plus movement, breathing and meditation.

Xtreme Mashup

J360 Studio

A total body workout to strengthen, tone and burn calories.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre Above

JFlow Studio

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Yoga, Body & Mind

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Zen Flow Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.