Advanced Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.