Swim

This class consists of Cardio drills mixed with strength training moves.

This class consists of Cardio drills mixed with strength training moves.

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.

Full body workout in the comfort of water is combined with a low impact cardio.

Medium paced class, great for those that cannot tolerate jumping aquatic movements.

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.

JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.

Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.

This class consists of Cardio drills mixed with strength training moves.

A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...