Aqua Jam with Kathleen
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Instructor: Bernadette Hennessy May Do you play Mah Jongg or Canasta and want more practice? Are you looking for a...
for JCC Members (registration required)
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
for JCC Members (registration required)
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
A choreographed program that provides a well-rounded exercise experience while having fun with a group.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.