Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Join others who understand the ups and downs of being a care partner to someone with Parkinson’s Disease. This group...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...