Tai Chi with Morris
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Reduce stress, improve balance, blood pressure and bone density.
*Registration Required* Contanct Amanda x1142
Instructor: Bernadette Henessy May If you are either a total beginner or have a bit of canasta knowledge but need...
Instructor: Leila Joffe In this course, we will take an in-depth look at the life and works of Jerry Herman....
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
All levels welcome.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
All levels welcome.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
A combination of high energy fitness moves and Latin style dance to Latin music.
