Aqua Jam with Kathleen
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Instructor: Bernadette Hennessy May Do you play Mah Jongg or Canasta and want more practice? Are you looking for a...
for JCC Members (registration required)
Tone muscles, develop core strength and stability
for JCC Members (registration required)
A choreographed program that provides a well-rounded exercise experience while having fun with a group.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
All levels welcome.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
A combination of high energy fitness moves and Latin style dance to Latin music.