Cycling with Christine
All levels welcome.
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All levels welcome.
This class consists of Cardio drills mixed with strength training moves.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
A combination of high energy fitness moves and Latin style dance to Latin music.
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
Enjoy a slow, relaxing vinyasa flow.
Reduce stress, improve balance, blood pressure and bone density.
Movement & Motivation Dance is Free with an A?liate, Senior Limited or Full Membership 60+ | Register in advance with...
Instructor: Bernadette Hennessy May If you are either a total beginner or have a bit of Mah Jongg knowledge but...
All levels welcome.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
A combination of high energy fitness moves and Latin style dance to Latin music.