Forever Fit
This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...
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This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...
Improve posture and balance through exercises focusing on core and leg strength.
Tone muscles, develop core strength and stability
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
A combination of high energy fitness moves and Latin style dance to Latin music.
Senior fitness focused classes designed to work strength, balance, and cardio.
Enjoy a slow, relaxing vinyasa flow.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Creative movement series will introduce the basics of dance to students ages 3-6.
Creative movement series will introduce the basics of dance to students ages 6-9.
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...