Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Zen Flow Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Sculpt & Tone

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Forever Fit

This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...

Stand Tall (Summer)

J360 Studio

Improve posture and balance through exercises focusing on core and leg strength.

Adult Beginner Ballet

JFlow Studio

Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Fit For Life

J360 Studio

Senior fitness focused classes designed to work strength, balance, and cardio.

Gentle Yoga

Enjoy a slow, relaxing vinyasa flow.

Tai Chi

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Line Dancing (Wednesday)

J360 Studio

This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...

Advanced Tai Chi

J360 Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Les Mills BodyBalance

J360 Studio

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...

Cardio Kickbox

J360 Studio

Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Warrior Rhythm

J360 Studio

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...