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JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
This class consists of Cardio drills mixed with strength training moves.
Enjoy a slow, relaxing vinyasa flow.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Enjoy a slow, relaxing vinyasa flow.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
Recharge your mind-body connection with healing intentions and longer holds in postures.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Tone muscles, develop core strength and stability
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
Learn the basics of mindfulness to help you relax
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.