Stand Tall – Summer Session

J360 Studio

Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.

Barre Above with Natalie

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Rock Steady Boxing (Level 2/3) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Relax and Renew – 8 Week Session

JFlow

A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.

Line Dancing – Summer Session

J360 Studio

This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...

Tai Chi with Morris

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Advanced Tai Chi with Morris

J360 Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Rock Steady Boxing (Level 4) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Cardio Kickbox with Laurie

J360 Studio

Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.

Rock Steady Boxing (Level 1/2) with Christine

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Cycling with Kelli

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre Above with Becky

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Zumba with Shamsun

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Slow Flow Yoga with Deepal

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.