Mat Pilates

J360 Studio

Tone muscles, develop core strength and stability 

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Barre Above

JFlow Studio

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Gentle Yoga

JFlow Studio

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Les Mills Body Pump

J360 Studio

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Express Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre & Stretch

Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...

Les Mills Core

JFlow Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Total Body Conditioning

J360 Studio

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Mat Pilates

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Gentle Yoga

JFlow Studio

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Be Fit Combo

J360 Studio

Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...

Barre Intensity

JFlow Studio

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Tai Chi

JFlow Studio

A holistic system of coordinated body postures plus movement, breathing and meditation.

Strength & Balance

J360 Studio

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Spin & Sculpt

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Strength & HIIT

J360 Studio

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Barre Above

JFlow Studio

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Gentle Vinyasa

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Strength & HIIT

J360 Studio

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Zen Flow Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Sculpt & Tone

J360 Studio

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Tai Chi

J360 Studio

Reduce stress, improve balance, blood pressure and bone density.

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Tai Chi

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Advanced Chair Flow Yoga

J360 Studio

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...

Spin & Sculpt

A combination of cycling, mixed with using light hand weights to tone upper body during class.