Mat Pilates
Tone muscles, develop core strength and stability
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Tone muscles, develop core strength and stability
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Full body workout in the comfort of water is combined with a low impact cardio.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Improve posture and balance through exercises focusing on core and leg strength.
Tone muscles, develop core strength and stability
A combination of high energy fitness moves and Latin style dance to Latin music.
Senior fitness focused classes designed to work strength, balance, and cardio.
Enjoy a slow, relaxing vinyasa flow.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
This class consists of Cardio drills mixed with strength training moves.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Connecting mind & body with breathing techniques for a tranquil experience.
Immerse yourself in a high-energy aquatic workout that combines cardio, strength training, and flexibility exercises.
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
A combination of high energy fitness moves and Latin style dance to Latin music.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
Enjoy a slow, relaxing vinyasa flow.
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Reduce stress, improve balance, blood pressure and bone density.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Katz JCC Sharks Swim Team practices every Thursday.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
A combination of high energy fitness moves and Latin style dance to Latin music.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Enjoy a slow, relaxing vinyasa flow.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
This class integrates cardio, light weights and core focus with vinyasa yoga.
Recharge your mind-body connection with healing intentions and longer holds in postures.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Tone muscles, develop core strength and stability
Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...
Connecting mind & body with breathing techniques for a tranquil experience.
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
A total body workout to strengthen, tone and burn calories.
Tone muscles, develop core strength and stability
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment