Xtreme Mashup with Christine
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
All levels welcome.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
for JCC Members (registration required)
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
Enjoy a slow, relaxing vinyasa flow.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density