Vinyasa Yoga

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Gentle Yoga

JFlow Studio

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Body Pump

J360 Studio

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre & Stretch

Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...

Les Mills Core

JFlow Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Total Body Conditioning

J360 Studio

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Exercise Arms & Abs

Come for a bands exercise class to target arms and abs. All experience levels welcome.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Mat Pilates

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Walk with the Doc

Meet at the track to walk and talk with the Doc about your health!

Gentle Yoga

JFlow Studio

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Be Fit Combo

J360 Studio

Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...

Barre Intensity

JFlow Studio

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Tai Chi

JFlow Studio

A holistic system of coordinated body postures plus movement, breathing and meditation.

Strength & Balance

J360 Studio

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Spin & Sculpt

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Strength & HIIT

J360 Studio

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...