UGI Ball Sculpt with Ashley
J360 StudioThis workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
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This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
All levels welcome.
This class consists of Cardio drills mixed with strength training moves.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
A combination of high energy fitness moves and Latin style dance to Latin music.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Enjoy a slow, relaxing vinyasa flow.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Reduce stress, improve balance, blood pressure and bone density.
Movement & Motivation Dance is Free with an A?liate, Senior Limited or Full Membership 60+ | Register in advance with...
Explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinson’s...
Instructor: Bernadette Hennessy May If you are either a total beginner or have a bit of Canasta knowledge but need...
Instructor: Leila Joffe In her June lecture series, Leila will provide an in-depth examination of Cole Porter's life and work.
All levels welcome.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
A combination of high energy fitness moves and Latin style dance to Latin music.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Recharge your mind-body connection with healing intentions and longer holds in postures.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...