Xtreme Mashup

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Gentle Yoga

JFlow Studio

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Aqua Strength

Full body workout in the comfort of water is combined with a low impact cardio.

Body Pump

J360 Studio

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Deep Water Walking Plus

Medium paced class, great for those that cannot tolerate jumping aquatic movements.

Zen Flow Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Sculpt & Tone

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Pedaling for Parkinson’s with Melanie

This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...

Forever Fit

This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...

Aqua Jam

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Stand Tall – Fall Session 2

J360 Studio

Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.

Virtual Only – Barre Above

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Rock Steady Boxing (Level 2/3) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Fit For Life

J360 Studio

Senior fitness focused classes designed to work strength, balance, and cardio.

Gentle Yoga

Enjoy a slow, relaxing vinyasa flow.

Line Dancing (Wednesday)

J360 Studio

This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...

Tai Chi

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Advanced Tai Chi

J360 Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Rock Steady Boxing (Level 4) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Swim Team Rental

Swim Team Rental utilizes 3 Lap Lanes for practice.

Swim Team Practice

Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.

Cardio Kickbox

J360 Studio

Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.

Rock Steady Boxing (Level 1/2) with Christine

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Warrior Rhythm

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...

Xtreme Mashup

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Aqua Mixx

This class consists of Cardio drills mixed with strength training moves.

Gentle Flow Yoga

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.

Sculpt & Tone

J360 Studio

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Xtreme Mashup

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Mat Pilates

This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...

Aqua Yoga

Experience poses and postures in this all-level yoga class while being buoyant in the water.

Gentle Flow Yoga

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.

Aqua Yoga

Experience poses and postures in this all-level yoga class while being buoyant in the water.

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Mindful Movement Yoga

Recharge your mind-body connection with healing intentions and longer holds in postures.