Vinyasa Yoga
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Come for a bands exercise class to target arms and abs. All experience levels welcome.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Meet at the track to walk and talk with the Doc about your health!
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
A holistic system of coordinated body postures plus movement, breathing and meditation.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
A combination of cycling, mixed with using light hand weights to tone upper body during class.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
This class consists of Cardio drills mixed with strength training moves.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
This class consists of Cardio drills mixed with strength training moves.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Reduce stress, improve balance, blood pressure and bone density.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
A combination of high energy fitness moves and Latin style dance to Latin music.
Reduce stress, improve balance, blood pressure and bone density.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
A combination of cycling, mixed with using light hand weights to tone upper body during class.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Tone muscles, develop core strength and stability
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....