Line Dancing (Wednesday)

J360 Studio

This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...

Advanced Tai Chi

J360 Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Dancing Stars

JFlow Studio

Creative movement series will introduce the basics of dance.

Les Mills BodyBalance

J360 Studio

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...

Cardio Kickbox

J360 Studio

Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Warrior Rhythm

J360 Studio

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....