Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Warrior Rhythm

J360 Studio

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

UGI Ball Sculpt

J360 Studio

This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.

Les Mills Core

JFlow Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Aqua Mixx

This class consists of Cardio drills mixed with strength training moves.

Sculpt & Tone

J360 Studio

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Mindful Movement Yoga

JFlow Studio

Connecting mind & body with breathing techniques for a tranquil experience.

Aqua Dynamics

Immerse yourself in a high-energy aquatic workout that combines cardio, strength training, and flexibility exercises.

Rock Steady Boxing (Level 2) with Christine

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...