Cycling with Shanni
All levels welcome.
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All levels welcome.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Reduce stress, improve balance, blood pressure and bone density.
A combination of high energy fitness moves and Latin style dance to Latin music.
Reduce stress, improve balance, blood pressure and bone density.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
*Registration Required* Contanct Amanda x1142