Mat Pilates with Melanie
J360 StudioTone muscles, develop core strength and stability
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Tone muscles, develop core strength and stability
All levels welcome.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.