Advanced Tai Chi with Morris
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
A combination of high energy fitness moves and Latin style dance to Latin music.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
All levels welcome.