Barre Intensity
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
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Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
A holistic system of coordinated body postures plus movement, breathing and meditation.
Qigong is a wonderful way to rid the mind, body and emotions of unwanted energy and replace it with a...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
A combination of cycling, mixed with using light hand weights to tone upper body during class.
A total body workout to strengthen, tone and burn calories.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...