Slow Flow Yoga with Deepal
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Join us for a great way to get immersed in our inclusion community here at the J! Meet new people,...
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
All levels welcome.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
A combination of high energy fitness moves and Latin style dance to Latin music.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Enjoy a slow, relaxing vinyasa flow.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Reduce stress, improve balance, blood pressure and bone density.