“Be Fit” Aqua
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
Search
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinson’s...
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
An introduction to posture and balance improvement through exercises focusing on core and leg strength.