Rock Steady Boxing (Level 1/2) with Christine
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
This class consists of Cardio drills mixed with strength training moves.
Enjoy a slow, relaxing vinyasa flow.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
Experience poses and postures in this all-level yoga class while being buoyant in the water.