Mat Pilates

J360 Studio

Tone muscles, develop core strength and stability 

Intro to Stand Tall – Spring

JFlow Studio

An introduction to posture and balance improvement through exercises focusing on core and leg strength.

Mat Stretching

Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...

Mindful Movement Yoga

Connecting mind & body with breathing techniques for a tranquil experience.

Let’s Dance – Spring

JFlow Studio

Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...

Line Dance (Fridays) Spring

J360 Studio

It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Yoga Stretch & Flow

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Xtreme Mashup

J360 Studio

Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....