Total Body Conditioning

J360 Studio

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Gentle Yoga

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.

Tai Chi

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Strength & Balance

J360 Studio

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

J4Kids Swimming

Indoor Teaching Pool will be closed for J4Kids Swimming.

Fit for Kids (Grades K-2nd)

JFlow Studio

Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.

Fit for Kids (Grades 3rd-6th)

JFlow Studio

Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Vinyasa Flow Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Les Mills Core

J360 Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...