Be Fit Combo with Patty
J360 StudioThis heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
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This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
Enjoy a slow, relaxing vinyasa flow.
Reduce stress, improve balance, blood pressure and bone density.
Movement & Motivation Dance is Free with an A?liate, Senior Limited or Full Membership 60+ | Register in advance with...
Instructor: Bernadette Hennessy May If you are either a total beginner or have a bit of Mah Jongg knowledge but...
All levels welcome.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
A combination of high energy fitness moves and Latin style dance to Latin music.