Gentle Yoga
Enjoy a slow, relaxing vinyasa flow.
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Enjoy a slow, relaxing vinyasa flow.
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Join others who understand the ups and downs of being a care partner to someone with Parkinson’s Disease. This group...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Stroke Clinic provides a great way to learn and improve swim technique. These classes will emphasize learning/improving the four competitive...
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.