Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
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Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Katz JCC Sharks Swim Team practices every Thursday.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
A combination of high energy fitness moves and Latin style dance to Latin music.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Enjoy a slow, relaxing vinyasa flow.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...