Tiny Dancers – (Ages 4-6)
JFlow StudioCreative movement series will introduce the basics of dance.
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Creative movement series will introduce the basics of dance.
An athletic workout combining high intensity vinyasa yoga with cardio, light weights and core focus.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Students learn fundamental ballet technique through barre work, center exercises, and across the floor combinations designed to improve coordination, flexibility,...
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A combination of high energy fitness moves and Latin style dance to Latin music.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
This class consists of Cardio drills mixed with strength training moves.