Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Tai Chi

J360 Studio

Reduce stress, improve balance, blood pressure and bone density.

Urban Poling Walking Club

Also referred to as Nordic Walking, Urban Poling can improve posture, gait, and arm swing while taking some pressure off...

“Be Fit” Aqua

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Rock Steady Boxing (Level 2/3) with Eric

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Tai Chi

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Advanced Chair Flow Yoga

J360 Studio

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...