Cardio Kickbox with Laurie
J360 StudioCombination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
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Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
For more information, please contact Matt Lever
A combination of high energy fitness moves and Latin style dance to Latin music.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
All levels welcome.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
A combination of high energy fitness moves and Latin style dance to Latin music.
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...